The Wellness Guys

Being Vegan conjures up all kinds of weird and whacky thoughts, and when Marcus and Damian interview Veggie Head, you’d be forgiven for thinking that this is going to be “One of those” episodes… For the most level headed and down to earth vegan interview you will ever hear – tune in to this weeks edition of the The Wellness Guys Show

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The Wellness Guys

On the verge of the release of her new book changing perspectives around female health and hormone control – Well and Good, Dr Natalie Kringoudis is welcomed back to the Wellness Guys show for a second (the first time in Wellness Guys history) to share more about what it takes for women to gain control of their hormones and to undo the damage that may have already been done.

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We hope that you’re ready for a show of epic proportions today. I’m very excited because we get to highlight what I think is one of the most important facets of the Paleo lifestyle. I know that most of us are across the fact that Paleo is more than just nutrition it’s about thinking, moving and eating like we were designed too BUT for me the key to bringing this all together and being successful is tribe. While we are lucky enough to have access to almost endless resources we can never discount the value of being a part of a likeminded community. Soooo not content on doing things by halves we thought we’d like to have a crack at staging our very own Paleo Circus, roll up roll up because we are joined today by reps from 5 different Paleo groups right across Australia.

Links to the meet up groups

Brisbane Paleo Meet Up Group

http://www.meetup.com/Paleo-Brisbane/

www.brisbanepaleo.com.au

Tasmania Meet Up

http://primalliving.com.au/

Sunshine Coast Meet Up

https://www.facebook.com/SunshineCoastPaleoPrimal

Central Queensland Meet Up

https://www.facebook.com/cqpaleopeople

Perth Paleo Group

https://www.facebook.com/pages/Living-Primal-Paleo-in-Perth/413744955365243.

Sydney Paleo Meet Up

Website: http://paleofoodies.com.au

Instagram: @paleofoodies

Twitter: @paleofoodies

Facebook: https://www.facebook.com/PaleoFoodies

Paleo In Melbourne

https://www.facebook.com/groups/450444965010817/

http://www.meetup.com/Melbourne-Paleo/

http://www.theancestralbody.com.au/

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On the verge of a nationwide tour it is with great excitement that The Wellness Guys interview wholefoods expert Tyler Tolman. Tyler is the son of Don Tolman and has some incredible stories, inspiring revelations and insightful knowledge into the world of colon cleansing.

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As if last week’s amazing episode was not enough, Stu Hayes is again joined in the studio by Melbourne Victory stars Adrian Leijer and Leigh Broxham and on this occasion he interviews AFL legend & Premiership coach Paul Roos, along with retail guru Ian McLeod about being a leader and the advice they would give to people wanting to succeed in their careers.

Check out the episode then drop in to Careers Unplugged to get access more free podcasts, tips and resources to help you.

 

 

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This week Brett was a bit awestruck as he interviewed Byron Katie, someone who he greatly admires and who has had a profound personal impact on his life. ‘Katie’ as she is often referred to shares her amazing life story and the moment that led her to create The Work, a unique way of identifying and analysing the thoughts that are the root much suffering in our world. Tune in as Katie talks us through the simplicity and power that is The Work and you how you can ‘ask four questions and turn it around to create peace in your thoughts and your life. This is one you will want to listen to over and over again!

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In this week’s amazing episode of Careers Unplugged,  Stu is joined by Melbourne Victory stars Adrian Leijer and Leigh Broxham and interviews Masterchef George Calombaris and Socceroo legend Craig Moore on the topic of career success and investing in skills that open up options in the future.

You can check it out at http://careersunplugged.com/

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This week with the loss of wing man Brett Hill, Laurence and Damian explore what is necessary and not necessary. They discuss CLUTTER and openly discuss strategies for clearing clutter in their lives and your life in order to move to the next phase of your journey. A light hearted and honest look at the impact of clutter and how to move through it. You will love this episode.

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After Laurence recently went through a transaction that had a sour finish to it, the guys discuss the power of trust in the major areas of life, and the consequences of not having trust in our relationships. Laurence shares his frustrations and anger, and together Marcus & Laurence discuss the lessons that low/no-trust relationships may be teaching us.

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This week The Wellness Guys interview another celebrity chef, this time The Good Chef Janella Purcell. In a riveting conversation Janella not only shares some great recipes and food philosophy but delves into why she is no longer on mainstream TV. Learn what happens behind the scenes in TV land and how the marketing dollar influences the information you are presented. You will not want to miss this behind the scenes look into the life of a celebrity chef.

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This week The Wellness Guys interview Therese Kerr about a fabulous new movie that is being premiered around Australia as we speak. The Human Experiment lifts the veil on the shocking reality that thousands of untested chemicals are in our everyday products, our homes and inside of us. Simultaneously, the prevalence of many diseases continues to rise. From Oscar® winner Sean Penn and Emmy® winning journalists Dana Nachman and Don Hardy, The Human Experiment tells the personal stories of people who believe their lives have been affected by chemicals and takes viewers to the front lines as activists go head-to-head with the powerful and well-funded chemical industry. These activists bring to light a corrupt system that’s been hidden from consumers… until now. Tune in for this great interview.

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One of the highlights of The Wellness Summit was a sneak peak at a new movie coming out early next year called That Sugar Film. The movie is going to be huge with some really BIG names featuring and looks destined to get loads of main stream exposure. As part of the movie Damon (who has been living a low sugar lifestyle) committed to eating the national average of 40 teaspoons of sugar a day. The catch was that he had to get it from non “junk food sources”. Damon was easily able to get his 40 teaspoons from so called healthy options like breakfast cereal, low fat yoghurt, muesli bars and iced tea. Tune in for an awesome interview that may just be the start of a revolution!

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Inspired by the knowledge from The Wellness Summit the guys decided that it would be important to share with you some very actionable steps to help turn your motivation into action. So this week The Wellness Guys share with you some of their favourite, simple meals that you can prepare for the family (Ok maybe Damo’s poached eggs weren’t as simple as they could be). Covering everything from breakfast, lunch and dinner through to desserts the boys have all the bases covered. So tune in for some great ideas for you and your family.

And don’t forget if you want to get inspired by The Wellness Summit you can get hold of the DVD at www.wellnesssummitDVD.com

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The week The Wellness guys are recording LIVE from The Wellness Summit. At their live event in Melbourne The Wellness Guys are joined on stage by the Up For A Chat Girls, the queen of the Thermomix Jo Whitton and Celebrity Chef and paleo advocate Pete Evans. Tune in as all of the guests answer attendee questions live on the stage from barefoot running to getting your family to come on board with changes. As always this episode live from the Summit is not to be missed. And don’t forget if you missed out on the Summit and don’t want to miss all of the action you can still get the DVD at www.wellnesssummitdvd.com

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Graeme Turner is an accredited triathlon coach, mentor and certified sports nutritionist. He likes trains everyone from 5km fun runners to iron men and likes to focus on heath first. He also believes in the importance of functional strength, muscle over miles and correct fuelling. In a fascinating interview Graeme debunks some of the myths around carb loading, electrolytes, the need for long training runs and the importance of hydration. We loved this interview and we know you will too!

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On the eve of this years Wellness Summit seminar junkie Laurence discussed with Brett why they both love attending seminars and what they get out of them. Over the years the boys have attended and spoken at literally hundreds of seminars and still do and love it! The boys discuss why this is so important to them including the constant and never ending yearning for knowledge, the relationships fostered and all of the ways they benefit from attending seminars that have nothing to do with the speakers on stage. So tune in for this awesome episode and if you haven’t got your ticket to The Wellness Summit yet (and if they are not sold out already) head over to www.thewellnesssummit.com and find out what all of the fuss is about!

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This week The Wellness Guys interview The Natural Nutritionist Steph Low. Steph is a Sports Nutritionist, triathlete and self confessed cashew butter addict and as you can probably guess has a different take on sports nutrition to the mainstream. Forget carb loading, sports drinks, gels and potions Steph shares with you how you can fuel your body with real food and still perform at an elite level. Regardless of wheher you are an elite athlete, an office worker, a keen gardener or a super mum this episode is full of great information to help you perform at your best!

 

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This week The Wellness Guys interview the super fit, super inspirational Andi Lew. Andi is an author of 5 health books, mother of a 4 year old boy, TV presenter AND wellness advocate with a real energy and passion for sharing her message and she really brings that to the show this week. Talking all things health and wellness with a particular emphasis on exercises and fuelling your body well this episode is full of gems of information that you won’t want to miss!

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This week The Wellness Guys finally get to interview one of the first people that ever went onto their list of potential interviewee’s for The Wellness Guys Show. Each of the boys have heard Dr John speak live and devoured countless hours of his seminars book and programs and he has been a personal inspiration to each of them. So this week The Wellness Guys finally get to interview Dr John and share his amazing wisdom about life, health and business. We are sure you will be as ‘wowed’ by this interview as The Wellness Guys were!

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The Wellness Guys

With each of The Wellness Guys performing multiple roles, owning multiple businesses and travelling widely to share their messages one of the most common questions we get is ‘where do you find the time’. So this week The Wellness Guys delve into the business of being busy. The guys talk about how being ‘busy’ is often worn as a badge of honour in our society and how each of the guys have been guilty of falling into the ‘busy trap’. The boys then share how they have each taken an opportunity to start reassessing their lives, to become more productive rather than busy and to find balance in their day to day lives. So how are you? Busy? You had better invest the time in this informative episode!

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The Wellness Guys

Well here we are episode 156 and The Wellness Guys are celebrating their third birthday. The boys reflect on what has been an amazing journey from three mates having a chat and hitting the record button to the top of the pops in Australian health podcasting. In a fun filled episode worthy of a birthday celebration the guys talk about the lessons they have learned along the way and share some of their funniest moments from three years of The Wellness Guys. So tune in for a birthday celebration and don’t forget to head to www.facebook.com/TheWellnessGuys to share your birthday messages and let The Wellness Guys know what this show means to you. 

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This week The Wellness Guys interview founder and CEO of Thr1ve Josh Sparks. Josh is passionate about bringing healthy food options and real food to food courts all around Australia and indeed the world. With an impressive background in law and business Josh has combined his considerable expertise with his passion for whole, real, primally inspired foods to form this unique business. Josh talks about his experience with going Paleo, the transformations he has seen within his staff and even shared his favourite recipes. Tune in for this inspired Paleo guy!

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This week The Wellness Guys interview career and finance guru’s Rich Sayer and Stu Hayes from one of the newest and fastest growing podcasts on The Wellness Couch ‘Careers Unplugged’. Stu and Rich talk about why they feel that your career is such an important and often over looked aspect of your wellness journey. They share their on personal stories of work interfering with their lives and wellness and some of the traps and stories they have heard repeated in their fascinating interviews. For many of us a career is a fact of life so tune into to this fantastic podcast to learn how to make it work for you!

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The Wellness Guys go “solo” for the first time in over 150 episodes…
Both Damian and Brett were away while Laurence interviews education expert Dr. Lori Desautels on education. They discuss how education is affecting the future generations (our children) and their wellness. Dr. Lori shares why she believe that we need to add emotional story telling to the way we teach to actively engage our children and help them develop the creativity and decision making.

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This week The Wellness Guys interview the author of Eat Less Live Long, Jason Shon Bennett. Jason shares with his research into the longest living people on the planet and the secrets that they have disclosed that may help us live longer, happier, healthier lives too. He also delved into what he calls Regular Intelligent Fasting and how you can optimise your health whilst still getting the nutrients your body requires using this unique method. So tune in for a fun episode packed with great information.

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The Wellness Guys Laurence and Damian delve deep into the motivations of Chiropractor Dr Anthony Golle and Kate Golle, the brains behind the movie to get to the heart of our modern day disease epidemic – OBESITY. This ground breaking documentary style movie starring Don Tolman, Dr John DeMartini, Dr Arne Rubenstein and Joe Cross amongst others, shares the story and life of a 13 year old young man learning to tackle life.

We live in a world with increasing levels of Cancer, Heart Disease, Diabetes and Obesity. Over 70% of foods we consume on a daily basis are processed and according to the World Health Organisation, if current trends continue one billion people will be obese by 2030. With our fast paced life, we have become reliant and connected to devices, TVs, computers,
tablets and smartphones and disconnected with the earth and people around us. After heartache, in an attempt to transform his life, 11 year old Liam weighing over 80kg (176lbs) seeks help from his aunty and uncle. Through one boy’s inspiring journey we witness the highs and lows that unite his family, as he gains his health from the inside-out.

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This week The Wellness Guys interview Kate Young from Operation Move. Kate has a great personal story of how she got up off of the couch and just started moving and how it affected her health and her life. She shares with us the role that her peers and would you believe it social media had in actually helping her achieve her goals and the importance of accountability in helping you achieve your dreams. Tune in for this inspiring interview that will help you just get moving!

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Dan Churchill is a good looking young surfer, he has been on TV, he has set up his own health and fitness business, he has two University degrees, he is an author AND he can cook! What more could you ask for? This week The Wellness Guys interview Dan on his journey to becoming the all round good guy he is now from his own personal experiences, to his work with clients and his time on Master Chef Australia. Dan shares a great philosophy on health and on life and some great simple tips and recipes for making your life healthier in every way.

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Have you ever wondered what The Wellness Guys are reading? Where they get their health and wellness information from? Who inspires them on their journey? This week The Wellness Guys talk about what they have been reading recently, who has been inspiring them and what they have learnt along the way. Be sure to tune in for this episode full of little gems. 

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The Wellness Guys

This week The Wellness Guys interview the inspiration that is Kisane Appleby. Zane has a great story of her journey from fat, frustrated and flabby, suffering from bi-polar disorder and on the disability support pension to the inspirational health thought leader she is today. Join us to find out just how Zane turned her life around, what you can learn from her experiences and how her Real Food Revolution is sweeping Australia and the world!

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Ellen Jaffe Jones is an athlete, coach and vegan advocate who has written the book Paleo Vegan. At 61 years of age she is a nationally ranked senior runner taking an ancestral approach to her vegan diet. In this interview Ellen touches on a range of issues including just what is a Paleo Vegan and what it means in terms of inflammation, performance and overall health. So tune in for a great episode with this interesting lady!

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This week The Wellness Guys talk about the common themes of wellness. So often the wellness movement takes on an almost gladiatorial feel as different wellness movements are pitted against each other. Vegan vs Paleo, interval training vs yoga or the slow movement vs the motivational speakers, the list could go on and on. But this week The Wellness Guys want to bring everyone together in peace and harmony so we have decided to focus on our similarities rather than our differences and the common things that most health and wellness experts can agree on. 

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The Wellness Guys

Every now and then you come across a concept that you just can help get excited about and get on board with. This happened to The Wellness Guys this week when they interviewed Dr Elise Bialyiew. Dr Elise is the founder of Mindful in May a fantastic initiative to not only help people be more mindful and get an introduction to meditation but at the same time to raise fund to help impoverished people get clean drinking water. Tune in to see why The Wellness Guys got so excited that they immediately signed up for the campaign and click on this link to join our team!

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This week The Wellness Guys interview the gorgeous Kim Morrison from the Up For A Chat show. Kim is a wealth of information across a broad range of topics but this week we focus on the toxic chemicals in our personal care products and what they are doing to our hormonal system and our body. Tune in for some eye opening information that will have you racing to your medicine cabinet to check all your labels. 

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The Wellness Guys

This week Laurence and Damian talk about how they deal with Stress. Both working Dads with young families and several businesses on the go at once Laurence and Damian certainly know that life can get a bit hectic at times. So tune in to find out how they eat, think and move in times of stress and what you can do when you are under the pump. 

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The Wellness Guys

Over the last couple of years one question we have received from the fans time and time again is ‘how can I gain mass’? So we thought we would go right to the top and interview the expert of muscle gain and author of the book Mass Made Simple Dan John. Dan talks us through the importance of muscle mass, how to REALLY gain mass and muscle (if that is your aim) but also how these principles can be applied to everyday people if your goal is just to put on a healthy amount of lean muscle mass for wellness. So tune in for some pearls of wisdom (and some cracking one liners) from Dan (the man) John. 

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The Real Food Revolution is coming soon to a town near you! This week The Wellness guys interview one of the instigators of the revolution a guy they call ‘The Whole Food Dude’ Rory Bland. Rory shares his story of how the loss of his father to heart disease instigated a change in his diet and lifestyle to a whole food, predominantly plant based diet. He also shares his battle along the way with Orthorexia and how he overcame these challenged to now live a balanced health lifestyle that works for him.

You can find out more about The Real Food Revolution and when The Wellness Guys themselves will be appearing at the website (www.therealfoodrevolution.com.au).

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Kelly Starret is a doctor of Physical Therapy and practices as a physiotherapist in one of the first Cross Fit Boxes on San Fransisco. His website mobilitywod.com and his book Becoming A Supple Leopard have become incredibly popular in the Cross Fit community and beyond. Kelly shares some amazing insights into exercise that had The Wellness Guys inspired and ready to hit the weights before the interview even finished and we know it will have the same effect on you. So make sure you tune into this amazing episode for some great information on the what, how and why’s of exercising well. 

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This week The Wellness Guys speak to someone well known to The Wellness Couch Marcus Pearce. Not only is Marcus co-host of the ever popular 100 Not Out and Inside The Champions Mind podcasts, he is also the executive producer of The Wellness Couch and the MC at The Wellness Summit. Marcus has a passion and a wealth of knowledge about what it takes to age well. He shares with us his unique insights from his own personal research as well as almost a years worth of interviews on 100 Not Out and there are plenty of gems for you to catch. Everyone will get something out of this amazing episode. 

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There aren’t too many people in our modern world who don’t buy any of their food in packets and it can be a minefield trying to navigate the information on the packaging. What should you look for, what should you look out for, what is the important information and what is the marketing spin? The Wellness Guys give the low down on what they look for in a food label, how they choose their foods and what things they absolutely avoid when buying for themselves and their families. If you ever buy food in a packet then this episode is for you. 

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This week The Wellness Guys interview one of the co-founders of The Safe Food Foundation Scott Kinnear. Scott talks about organic farming, pesticides, GMO crops and more and the impact these farming choices are having on our crops and our health. He also discussed the upcoming case of farmer Steve Marsh who lost his organic certification and potentially his livelihood as a result of cross contamination from a neighbours GMo crop. this episode is very topical and this issue effects all of us so do not miss this one. 

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As we move into yet another new year with The Wellness Guys and lots of people are looking to get a kick along with their wellness and in particular fitness goals we thought it was a good time to have a chat about fitness. The boys talk about what they do for fitness and reveal what types (and times) of fitness just don’t work for them. Tune in to get a real insight into the guys and some real motivation for the new year. 

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This week The Wellness Guys welcome back health coach and wellness blogger Melissa Ambrosini to the show. Avid listeners might remember Mel as one of the Health Talk girls along with Jess Ainscough on an earlier episode. This week though Mel shares with us everything you need to know about living a life that is on purpose. How to find it, how to stay on track with it and how to keep evolving it throughout your life. No matter what your health, wellness and life goal this is one you are not going to want to miss.

Click here to listen to this episode on TheWellnessCouch.com

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The New Year has come and gone and as many people do at this time of year the boys have been reflecting on what they have done up til this point in their lives and what goals and dreams they still harbour for the future. Inspired by Damo’s recent trip to the movies the boys look at all of the different aspects of their lives including career, finances, family and relationships and talk about what they are proud of and what dreams they have for the future. There is even an invite at the end for The Wellness Guys fans to consider how they might be able to help the guys action some of their bigger dreams. Tune in for an inspirational episode. 

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Dr Jacey Pryjma is a chiropractor with a special interest in kids health and runs the very successful Well Kids program through chiropractic practices all over the world. In this interview The Wellness Guys talk about what you need to look out for to ensure your kids health is on track and that they are meeting their milestones as well as some great tips for ho you can keep your kids healthy. So whether you have kids, grandkids, nieces and nephew or just plan to have kids one day you will not want to miss this fun episode.

Click here to find out more about the Well Kids Program.

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Inspired by last weeks interview with Chiara-Lee The Wellness Guys have decided to revisit this important and much requested topic and delve a bit deeper into what they do to raise healthy kids. With 5 kids in total amongst the three guys and varying ages the guys give a perspective on what they do to keep their kids on track and ensure that their kids are getting the best start. So tune in for another informative episode and don’t forget to jump on The Wellness Guys Facebook page and tell us what you liked (or didn’t like) and what you do to keep your kids health on track.

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There are not many 12 year old’s who could teach The Wellness Guys a thing or two about wellness but Chiara is certainly one of them. This spark of information and inspiration turns the tables on The Wellness Guys and teaches them a thing or two about how to create wellness and how to share the wellness message, especially with the younger generation. Chiara is funny, confident, knowledgeable and pulls no punches so you will DEFINITELY not want to miss this amazing episode.

Click here to listen to this episode on TheWellnessCouch.com

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It’s beginning to look a lot like Christmas… no don’t worry the boys aren’t going to be singing any carols in this episode. Instead we are going to look ahead to the Christmas season and talk about how you can successfully navigate this sometimes stressful, sometimes tempting time of year and still maintain your health and well-being. The guys talk about everything from how to manage your relatives, to what to eat (and not to eat) and what you should be doing with your finances to prepare for the big man in red. So tune in for this very merry episode and have a fantastic Christmas from The Wellness Guys!

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This week The Wellness Guys interview CrossFit champion Amanda Allen. Amanda has a string of achievements in Cross Fit and sport in general as long as your arm and comes onto the show to share her passion and drive with you all. By now if you haven’t heard about CrossFit you must have been living under a rock. The craze is sweeping Australia and showing no signs of slowing down. Amanda shares with us what CrossFit is, who can benefit and just why this exercise craze has become so popular. Tine in for this inspiring, passion filled episode. 

Click here to listen to this episode on TheWellnessCouch.com

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As it nears the end of yet another year The Wellness Guys have decided to look ahead. What are the current trends in health and well-being. Are they going to last? If so how are they going to change and evolve? If not what are they going to be replaced by? What do we need to be on the lookout for in the years ahead? All of these questions and much more and answered by The Wellness Guys including some stirring debate on the different diets and what they represent.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview consultant, blogger and writer Jessie Reimers. Jessie has a fantastic story to share of how she has transformed her own health through lifestyle changes and her passion for the topic is obvious. She now campaigns for changes to the dietary guidelines of the Heart Foundation and in particular for changes to the way they utilise their famous Heart Foundation tick of approval. Jessie talks about the foundation’s focus on fat and salt and the fact that many foods that do receive the tick are highly processed and laden with sugars and carbs.  Tune in for 30 minutes of passion and inspiration from an awesome young health warrior.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

The most socially accepted and widely used drug like compound found both naturally and synthetically anywhere in the world is Caffeine. For Millennia people have consumed caffeine and caffeinated beverages and foods for fun, taste and performance. This week The Wellness Guys take a closer look at what caffeine actually does to you and for you – sip that latte quick!

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The Wellness Guys

This week The Wellness Guys talk about a topic that most people will go through at some stage in their lives, separation. For many people this can be a very difficult time that sometimes takes years to recover from and there is no manual for how to deal with it. The guys talk with relationships counsellor Diane Viola about why separation and divorce is seemingly becoming more and more common and what tools people need to both help prevent a separation and also to deal with it when the time comes. So if you have ever been in a relationship, if you are in a relationship or you ever plan on being in a relationship then this episode is a must!

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

In the recent Wellness Guys Q & A episode the boys promised they would come back to one question about finding healthy, natural solutions to common ailments. So this week The Wellness Guys talk about a range of ailments from the common cold to gastro (Damo’s favourite of course) and what you can do to ensure you are healing naturally and healthily (as well as what you can do to prevent them). You won’t want to miss this episode chock full of information to keep you and your family healthy.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them as well as learning just why they are so good for us. Tune in to find out how to heal your gut naturally!

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys are answering questions from our fans. Covering everything from is Rice Bran oil healthy? to natural liver detox and from how to do health on a budget through to what to eat when you have had your gall bladder removed. Did your questions get answered? If not be sure to submit your own to Facebook and tune in for this informative episode.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview Nat Kringoudis, Doctor of Chinese Medicine, Acupuncturist and Natural fertility Educator. Nat shares some fantastic information about hormonal health for women. From the dangers of the pill to the devastating effects of our modern lifestyle on hormonal health to how to improve your fertility naturally this is one episode that you all (yes you guys too) will not want to miss. Tune in for a very imformative episode of The Wellness Guys.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview Triathlete Nate Walsh. Nate is one of the top ranked triathletes in Victoria and shares with The Wellness Guys how he takes a slightly unconventional (but very Wellness Guys) approach to race preparation. Nate talks about his previous experiences with carb loading and how it was affecting his performance both in competition and in the rest of his life and how with the help of a good chiropractor and a good naturopath he has been able to gain improvements to both his health and his race day performance. So if you want to get the best out of your body you will not want to miss this great episode.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys talk about the plethora of allergies that seem to be descending on our population. With Damian having just returned from a gluten free fair and discovered that not only were so many people sensitive to gluten but that many of them had an array of other sensitivities too from eggs to nuts and from fructose to fish. The guys talk about what has caused this seemingly exponential increase in allergies and what can be done about it. Do not miss this informative episode.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview physiotherapist and author Jason Smith. As chiropractors one of the questions we get a LOT is ‘what is the difference between chiro and physio’? In this episode the guys cover this question and much more with Jason including what role diet and positive thinking play in recovery, what are they key core exercises you could be doing to start your recovery and why Jason loves a fit ball. Tune in for this informative episode.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

So often when people think about health and wellbeing their focus is on how to LOSE weight. However for some people the opposite can be true. Brett shares why he has unintentionally lost a bit of weight over the last few months and talks about what he is doing now to get back on track whilst Damian gives some great insight into why the weight was lost and how to go about regaining it and Laurence gets into the mindset of bouncing back from adversity and maintaining a healthy weight. Regardless of where you tip the scales you will NOT want to miss this enlightening episode.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview Sally Fallon from the Weston A Price foundation. Sally is an absolute wealth of information and this wide ranging interview covers topics from raw milk to the benefits of saturated fats and from fluoride to nutrient dense foods. There is so much good information in this one that it could easily have gone on for longer so be sure to tune in for a full on half hour of learning.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

The Wellness Summit in Melbourne was a roaring success with over 600 people cramming into the Crown conference centre for a jam packed day of information and inspiration. Half way through the day The Wellness Guys joined the Up For A Chat girls live on stage to answer questions from the audience in what turned out to be a hilarious episode. Kim actually didn’t realise we were recording a live episode so be sure to tune in to hear Kim get a little bit naughty.

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The Wellness Guys

Vikki Kelly a world class thought leader and infoprenuer discusses in this episode the importance, the why and the how to maintain mindfulness and shares with us insights as to the damage currently being done with our children’s minds and communication skills as a result of a device driven generation. Vikki reflects upon methods that we can all use to quiet our mind, maintain attention and each become more aware of our body.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

In this episode of The Wellness Guys the boys talk about their values. What drives them to do what they do and how they ensure that they are living in a way that is congruent with their values. They also talk about how they sometimes get off track, how that impacts their lives and what they do to course correct. Do NOT miss this one!

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview Allan Savory a Zimbabwean biologist, farmer, soldier, exile, environmentalist and the originator of holistic management. Allan has been a worldwide sensation since his 2013 TED talk “How to green the desert and reverse climate change”. Allan has done some truly amazing work all over the world showing people how by carefully managing large herds and mimicking nature we can actually help the environment. This interview is definitely one you will NOT want to miss.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you some great ideas for a quick workout that will give you amazing results.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

Micheal Skogg is one fit (and kinda scary sounding) dude. He is a certified Neuro Muscular Therapist, Personal Trainer, CHEK institute certified and is an ex- military all round tough guy. He is widely regarded as a worldwide expert in kettlebell training. Originating from Russia at first glimpse kettlebells can seem like they are only for the exercise fanatic but Micheal explains how they can be a cheap, easy and very effective exercise tool for even the beginner. So tune in for this interview with one of the best in the world!

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys talk about leadership. Regardless of who you are, what you do or even whether you want to be, all of you are leaders on your own way. You might be a leader in your family, at your work or even just amongst your friends but the fact is that people notice what you do and the way you do it and it has an effect. This week The Wellness Guys talk about what it is to be a true leader and how you can show leadership with the ones that you care about.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

Nicole is an accomplished Naturopath, Acupuncturist and Building Biologist who specialises in teaching people how to create a healthy home. Nicole is author of the book Health Home, Healthy family which is like a bible for creating a healthy household covering everything from cooking utensil, to storage containers and from EMF to cleaning chemicals. Tune in to find out just what nasties might be lurking inside your house and making you sick, the top 2 things to look out for might just surprise you! All of you NEED to hear this episode.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys decided to answer a few of the questions they have been receiving on Facebook. Our Facebook page is the best way to keep tabs of everything that is going on in The Wellness Guys land and many people are surprised but it is regularly checked in on and questions answered by The Wellness Guys themselves. This week we did a call out from our fans and got a range of questions from water quality to healthy eggs and from coffee intake to what to eat before exercising. So check out this information packed episode and don’t forget to head to our Facebook page to join our interactive community.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

Rich Roll is a vegan and an extraordinary athlete with an amazing personal story. Rich shares some of his personal experiences overcoming addiction and transforming his health and his life. He shares the secrets to how he ran 5 ultra triathlons inside a week on a plant based diet. He also shares why he feels that everyone in the health sphere should just get along recognising that they have more in common in their individual approaches to health than they think. Make sure you check out this interview with a truly inspirational guy!

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys talk about grief and loss. This is something that everyone goes through at some stage in their life and there is no one right answer in regards to how to deal with it. The guys share some of their own personal experiences with loss in the hope that it will be of benefit to others too. Tune in for this very important episode on The Wellness Guys Show.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview fitness expert and pod-casting star Ben Greenfield. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in person and online. He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to be a better triathlete and was voted in 2008 as the Personal Trainer of the Year. Tune in for some fascinating insights into how you can get all of the functional fitness you need with very little time and effort requirement. No matter your current level of fitness there is great stuff in this episode just for you.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

Haven’t heard of Brad Paull yet? You will. Brad Paull is an inspiration to us all and is the winner of our The Wellness Guys testimonial competition granting him free VIP tickets to The Wellness Summit in Melbourne. Brad has gone on an amazing journey of weight loss, diet change, quitting smoking and much more. Tune in to find out how a regular guy just like you was able to shift his mindset and shift his health utilising the information on The Wellness Couch and find out his top tips for helping you do the same. Do not miss this inspiring episode of The Wellness Guys Show.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys want YOU to get your just desserts. Do you ever feel guilty about eating dessert?

Do you ever regret it the next day. In this episode The Wellness Guys are going to teach you how to literally have your cake and eat it too. Find out how to have a great mindset around eating desserts and how to create a delicious dessert that your body will thank you for right now but also tomorrow and next week too. DO NOT miss this one sweet tooth.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview mindset guru Dr John Hinwood.
John had a very challenging childhood as he had a major orthopaedic problem with his legs, and a specialist told his parents he would be disabled and never be able to play sport. He was also a bad stutterer and very dyslexic and was prevented from going to a regular high school as the educational experts said he couldn’t be taught. He went on to be school captain, a judo champion, a very successful chiropractor and now a leading coach. Tune in to find out why we should all ‘expect a miracle’ and how YOU can go from ‘Stress To Strength’.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week Laurence, Damian and Brett talk about how to win friends and keep them. Having a good support network is crucial on your health and wellness journey. In this episode The Wellness Guys share a bit about themselves and their friendship groups as well as some simple strategies for winning and keeping friends. Everyone can learn something from this informative episode.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys interview developmental biologist Bruce Lipton. Since episode one Bruce is someone that The Wellness Guys have been looking forward to interviewing and you will probably have heard Bruce’s name mention numerous times throughout the podcast. His book The Biology Of Belief and his talks on the same topic were real game changers in the field of epigenetics and helped to solidify the idea that our lifestyle (not our genes) is more often than not the key determining factor in our health outcomes. Listen as Bruce shares the impact of our genes and in particular our thoughts on our health and learn how to create ‘heaven on earth’.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

In this episode The Wellness Guys interview Australian holistic doctor Dr Christabelle Yeoh. Dr Yeoh shares with The Wellness Guys her breadth of knowledge, in particular in relation to the gut, the nervous system and the brain. Dr Yeoh talks about the things in our modern lifestyles that can wreak havoc with our bodies and what we can do to remedy the situation. The conversation covers everything from probiotics to lifestyle stress and diet to chiropractic care. Do not miss this very informative episode.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

The Wellness Guys have had a barrage of questions from our listeners about fish oil, so whilst we have covered this topic previously in brief we felt it was time to dedicate a whole episode to it and really get into detail. The guys talk about why we need Omega 3′s and what affect they can have on our health and well-being  They also cover everything you need to know including the different sources of dietary Omega 3 oils and how bio-available they are in your body to the different choices for Omega 3 supplements. If you have every had any questions about fish oils, Omega 3′s, inflammation or chronic diseases then this is one you simply must tune in for.

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys

This week The Wellness Guys talk about overcoming failure. Cricket tragic Brett (don’t worry we don’t talk about cricket too much) most his cricket semi-final recently so the boys thought it was as good a time as any to talk about dealing with failure in all of the different areas of your life be it sport, weight, exercise, family or work. The boys talk about what failure really is and how you can deal with it in a healthy way to help turn a negative into a positive and regain your lost momentum. Everyone fails at some point in their life so this is a vitally important episode for everyone.

Click here to listen to this episode on TheWellnessCouch.com

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This week The Wellness Guys interview paediatric neurologist, brain development researcher and author of The Autism Revolution Dr Martha Herbert. The topic of Autism has been requested by several of our fans and with good reason as the rates continue to sky rocket and Dr Herbert gives us some insight into the reasons why. The good news is that it is largely to do with our lifestyle and there are things you can do to both help prevent and to manage Autism so tune in for this wonderful episode. Also if you aren’t already a fan of Facebook page be sure to head over there and check out The Wellness Couch page for a special recording with some extra information from Dr Herbert on the impact of EMF on the brain that we didn’t get time for in this episode.

Click here to listen to this episode on TheWellnessCouch.com

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This week The Wellness Guys talk about running. Some of our hardcore fans will know that we covered running way back in episode 9 but we felt like it was time for an update and for some more specifics on barefoot running philosophy and technique. Find out which of The Wellness Guys still dislikes running and who has turned the corner. You will also get lots of great info on barefoot/forefoot running technique, exercises and equipment  including all the mistakes Brett made (that you can avoid) on his crazy barefoot caveman adventures. Tune in and share with your friends!

Click here to listen to this episode on TheWellnessCouch.com

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This week The Wellness Guys interview world renowned expert on women’s hormones and author of the book Hormone Heresy Dr Sherrill Sellman. Most of us now know the truth about the dangers of Hormone Replacement Therapy (HRT) but the extent of the effects will still shock you. Especially once you realise that there are many other forms of HRT (like the pill) still being widely distributed and the effects they are having on the live of the women (and girls) we love. Do not miss this very informative episode.

Click here to listen to this episode on TheWellnessCouch.com

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This week on The Wellness Guys Laurence was feeling a bit under the weather (wait until you hear his voice) so Dr Damian and Dr Brett give him (and you) some advice on how to get through an immune challenge. The boys cover what to eat, how much to rest and whether to exercise or not when you are under the weather. With the flu season coming soon in the Southern hemisphere you will definitely want to tune in for this one!

Click here to listen to this episode on TheWellnessCouch.com

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This week The Wellness Guys interview Sean Croxton, host of the amazing podcast show Underground Wellness. Sean shares with the boys his unique philosophy around health and wellbeing including his world famous catch cry JERF (Just Eat Real Food). In this in depth interview Sean and the guys cover the importance of ‘just the right amount’ of exercise, getting enough sleep, a healthy mindset and even gut health. Not to mention Damian’s favorite topic, POO! Don’t miss this funny, informative episode.

Click here to listen to this episode on TheWellnessCouch.com

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This week The Wellness Guys are pumped up! Having just returned from a very successful, sold out Wellness Summit on the Gold Coast guys share their favourite stories from the day. The guys start by sharing a few stories from the fans that really inspired them and go on to share their highlights from each of the speakers, what they learnt and how it impacted them. If you missed the summit (or even if you didn’t) you are not going to want to miss this episode!

Click here to listen to this episode on TheWellnessCouch.com

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This week The Wellness Guys interview Dr William Davis, preventative cardiologist and author of the New York Times bestselling book Wheat Belly. Dr Davis shares with us why he now recommends all his heart patients to cut out the wheat and the amazing results he has seen. He goes on to share why modern wheat is so different from what it used to be and why all people, especially diabetics, pre-diabetics and kids should consider removing wheat from their diet completely. This episode is jam packed with riveting information so do not miss it!

Click here to listen to this episode on TheWellnessCouch.com

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TWG_Logo_iTunes_newThis week The Wellness Guys talk about Iatrogenesis (medical misadventure via surgery, advice or more commonly drugs). The guys take some time to talk about the state of our health care system, why we are so sick and the role that our medical system has in actually making people sick.
The episode also delves into bias in our medical research and reporting that leads to some interventions to be seen as ‘worth the risk’ when in fact they’re not. You will not want to miss this eye opening episode!

Click here to listen to this episode on TheWellnessCouch.com

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TWG 84 Vital Moms with Dr. Sarah FarrantThis week The Wellness Guys interview Dr Sarah Farrant from vitalmoms.com. Dr Sarah
is a “tell it like it is”, “no fluff’ mentor for mums. The Wellness Guys chat to Sarah about
the difference between parenting in a medical model vs. parenting in a wellness model.
Sarah shares her unique philosophy on parenting and raising healthy kids and shares some
personal stories of the challenges of doing so. If you are a parent or plan to be a parent you
will not want to miss this entertaining interview.

Click here to listen to this episode on TheWellnessCouch.com

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TWG_Logo_iTunes_newThis week The Wellness Guys talk about marketing spin. ‘Fat free’, ‘sugar free’, ‘organic’, ‘natural’, ‘super foods’ etc. etc. Our supermarket shelves and television screens are full of spin designed to convince you that their products are healthy and that you should buy them but what is the real story.
The Wellness Guys pick apart their top 10 peeves when it comes to marketing spin and give you the real story. So be sure to tune in, share it with your friends and family and jump on to Facebook and tell us what your biggest gripe is when it comes to marketing spin.

Click here to listen to this episode on TheWellnessCouch.com

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TWG 82 Find your natural movement with Movnat Founder Erwan Le CorreThe Wellness Guys interview founder and master instructor of MovNat Erwan Le Corre. Erwan shares his unique natural movement philosophy with The Wellness Guys. Based around natural movement patterns, no machines and functional outdoor play MovNat is a movement that is taking off at the moment. Tune in to learn why the exercise you are currently doing may not be getting you the results you desire and some simple tips for doing it better.

Click here to listen to this episode on TheWellnessCouch.com

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TWG 81 Obesity Epidemic in kidsThis week The Wellness Guys talk about a growing trend that they are very concerned about, Childhood Obesity. A huge problem with many causes and no one solution The Wellness Guys tackle the challenge all the way from pregnancy through to teenage years and across all aspects of diet, exercise and mindset. Be sure to not only listen to this great episode but share it with those you love and let’s create a movement to combat the surge of childhood obesity.

To listen to this episode go to: here

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TWG 80 The 4 Hour Wellness with Tim FerrisThis week The Wellness Guys interview Tim Ferriss author of the best sellers The 4 Hour Work Week, The Four Hour Body and The 4 Hour Chef. The guys were so  excited to be interviewing Tim, the expert in what he calls Lifestyle Design about how to get the most out of your life. Tim shares some fascinating facts about time management, the slow carb diet and the proven keys to weight loss that you will not want to miss. Be sure to tune in for this amazing interview with the amazing Tim Ferriss!

Click here to listen to this episode on TheWellnessCouch.com

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With the starting of The Wellness Couch we needed to make some changes to The Wellness Guys Show podcast feed. As a result some podcasting apps may not be showing the latest episode number 79 Health Judgements or maybe unable to download it. If this is the case you will need to resubscribe to the show inside your podcasting app.
If you use iTunes it should be unaffected. Just in case you need to re-enter it into your app the new podcast feed address is: http://thewellnesscouch.com/category/twg/feed

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GavelSometimes it can be tough being a health nut. You are different to everyone else, you make different choices and sometimes people will judge you or argue with you because of it. The Wellness Guys talk about some of the common issues they encounter when it comes to health judgement and how they deal with it whether it be abstaining from drinking, food choices, medications or even just getting some sunshine. If ever you have been challenged about your health choices you will not want to miss this episode!

Click here to listen to this episode on TheWellnessCouch.com

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The Wellness Guys interview holistic dentist Dr Ron Ehrlich. A wealth of information with over 30 years in his field Ron drops in to share his wisdom with the guys. The interview covers how dental hygiene relates to wellness and why it is essential to look at the person with the tooth rather than just the tooth. The wide ranging conversation covers the keys to dental hygiene, the importance of diet and the truth about amalgams and fluoride all covered in an easily digestible conversation. You will not want sto miss this fantastic episode.
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2012 is fast drawing to a close so The Wellness Guys sit down to talk about their goal for 2013.
Rather than just talk about goal setting in theory The Guys decided to give a real life example. This episode is The Wellness Guys beginning their 2013 goal setting LIVE on air. Find out what The Guys have in store for you in the next 12 months AND get a live demo on goal setting all rolled into one.
Don’t forget to head to our Facebook page to give us your suggestions for 2013, your insights into our goal setting and to share your 2013 goals.
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The Wellness Guys interview Margie Smith, a molecular geneticist with over 20 years experience in her field. Challenging the ‘one size fits all’ approach to health Margie shares with the guys the developments in the field of genetics that allow for a more personalised approach to wellness. The interview covers a range of topics including epigenetics, genetic predispositions and how lifestyle interventions can affect the way your genes are expressed. So tune in for this very informative episode!

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